Tuesday Dan's Birthday Workout!

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  • Published on:  Tuesday, March 31, 2020
  • Workout 1

    2 min:
    10x10
    summo squats
    Squat & Tap
    2 min:
    weighted crunch
    2 min:
    on knees
    up/up down/down

    Workout 2

    2 min:
    10x10
    summo squats
    squat & Tap
    2 min:
    weighted crunch/press
    2 min:
    Squat/power knee

    Workout 3

    2 min:
    10x10
    summo squats
    squat & tap
    2 min:
    weighted crunch/twist
    2 min:
    Squat hold

    *30 mountain climber
    *20 squats
    *10 4-counts
    in between each workout
  • Source: https://youtu.be/K-AiQ_1PUSA

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