Hump Day, Pump Day!

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  • Published on:  Wednesday, April 1, 2020
  • Workout #1 - 6 min
    2 min:
    10x10
    Pushups
    Hip Snatch

    2 min:
    10x10
    High Knees
    V-Ups

    2 min:
    1 min curl per arm

    Workout #2 - 6 min
    2 min:
    10x10
    Pushups
    Hip Snatch

    2 min:
    10x10
    Jumping Jacks
    V-Ups

    2 min:
    1 min curl press per arm

    Workout #3 - 6 min
    2 min:
    10x10
    Pushups
    Hip Snatch

    2 min:
    10x10
    Squat Jumps
    V-Ups

    2 min:
    1 min overhead hold per arm
  • Source: https://youtu.be/qbwpPkPWnmk

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